Yoga for Healthy Lower Backs
"The best thing about this course is being heard" - Rosie
"I feel so much better and keep making progress"
- Dana
what is Yoga for Healthy Lower Backs?
The YHLB course is a specially designed twelve-week programme developed by yoga teachers and medical professionals. It is gentle and accessible for all.
Recommended by NHS consultants and GPs alike, this empowering course is a proven effective way to help you to a happier, healthier back FOR THE REST OF YOUR LIFE.
No more waiting for GP referrals, no more expensive private physiotherapy; if you have general or chronic low back pain, this course is FOR YOU.
what will i learn?
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How to improve Your Posture
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What to do if your back hurts
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How to Relax and reduce stress
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How to protect your back in daily life
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How to exercise safely
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How to strengthen your back and body
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How to listen to YOUR body and
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What works best for YOU
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How to be happier and healthier all round!
WHAT do I get?
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Initial Phone Consultation
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YHLB Handbook*
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YHLB Relaxation Tracks (CD/Download)*
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Home Practise Sheets & Diary*
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12 weekly classes (75 mins)
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Individual Support Throughout
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Continued advice after the course
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Discounted future refresher classes
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SUY Prop Kit & Bag (deposit required)
*Included in YHLB Resources Pack
what does it cost?
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£154 for your Instructor, payable to Straight Up Yoga in full or in two instalments of £77
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£48 plus P+P for your YHLB Resources Pack (payable to YHLB directly)
HOW DO I JOIN?
The next course is now running (Sep - Dec 2023) - you may still be able to join. Please contact Becca if you would like to join the course by clicking the button below. In the meantime I recommend you also:
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Order your YHLB Resources Pack from YHLB: Order Pack Here
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Complete and return the Registration Form to me (included in Resources Pack)
I look forward to welcoming you on this empowering and transformative course!