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Yoga for Healthy Lower Backs

"The best thing about this course is being heard" - Rosie 

"I feel so much better and keep making progress" 
- Dana

what is Yoga for Healthy Lower Backs?

The YHLB course is a specially designed twelve-week programme developed by yoga teachers and medical professionals. It is gentle and accessible for all.


Recommended by NHS consultants and GPs alike, this empowering course is a proven effective way to help you to a happier, healthier back FOR THE REST OF YOUR LIFE.

No more waiting for GP referrals, no more expensive private physiotherapy; if you have general or chronic low back pain, this course is FOR YOU.

what will i learn?

  • How to improve Your Posture

  • What to do if your back hurts

  • How to Relax and reduce stress

  • How to protect your back in daily life

  • How to exercise safely

  • How to strengthen your back and body

  • How to listen to YOUR body and 

  • What works best for YOU

  • How to be happier and healthier all round!

WHAT do I get?

  • Initial Phone Consultation

  • YHLB Handbook*

  • YHLB Relaxation Tracks (CD/Download)*

  • Home Practise Sheets & Diary*

  • 12 weekly classes (75 mins)

  • Individual Support Throughout

  • Continued advice after the course

  • Discounted future refresher classes

  • SUY Prop Kit & Bag (deposit required)

*Included in YHLB Resources Pack

what does it cost?

  • £154 for your Instructor, payable to Straight Up Yoga in full or in two instalments of £77

  • £48 plus P+P for your YHLB Resources Pack (payable to YHLB directly)


The next course is now running (Sep - Dec 2023) - you may still be able to join. Please contact Becca if you would like to join the course by clicking the button below. In the meantime I recommend you also:

  1. Order your YHLB Resources Pack from YHLB: Order Pack Here

  2. Complete and return the Registration Form to me (included in Resources Pack)

I look forward to welcoming you on this empowering and transformative course!

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